How To Start Racing: Chapter Seven - Review

The best place to start then is to look back on your execution. Did you do what you planned to do? How was your pacing? Did you start too hard then fall apart? How about nutrition, did you ever get hungry? Did you bonk? How about your gear, did you choose the right equipment for race day? What would you do differently next time? 

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Time Crunched Fitness

Even over 3.5 hours, I was still able to maintain my power and put down some solid efforts. My training tapered off majorly at the end of March and I skated my way through April and May on my two rides a week method, which was plenty of time to “lose my fitness.” I waited and waited for it to happen, but it never seemed to. 

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Staying Motivated

Remember what you're shooting for, and all the pieces it takes to get there. Then do the work, even when it sucks, remembering that if you beat yourself today, you WILL crush them tomorrow.

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Goals - TWO

Want is a powerful tool. It can drive us into places we would never normally go. Next time you find yourself saying “I could never,” ask yourself honestly, how much do you want it?

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